Comparison
Looking for a Goblin Tools alternative with a feelings half too?
Goblin Tools is one of the best zero-friction task-breakdown tools built for ADHD brains, and it earns every bit of that reputation. It has nothing built for the shame or panic that often sits underneath the stuck task. Here is the honest split.
By The Soot teamLast reviewed A self-help guide, not medical advice
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Goblin Tools is a small, sharp set of AI utilities built around one real problem: a task feels too big to start. Its best-known tool, Magic ToDo, breaks a task into smaller steps the instant you ask it to, with nothing to set up first. It's a genuinely excellent tool for that exact job, and it has nothing built for the feeling that's often sitting underneath the stuck task, a rejection, a wave of shame, or a pile-up of everything at once.
What Goblin Tools actually does well
Goblin Tools holds a 4.8-star rating on its official App Store listing[1]. Its own site is kept free through sponsorships, with a cheap optional Pro tier for sync and history[4]. Its core design choice is exactly right for this audience: nothing runs automatically. A task breakdown only happens when you tap the tool for that specific item, so it never surprises you with unrequested AI output. It's zero-setup, works the moment you open it, and a lot of its most loyal users describe coming back after months away with nothing lost and nothing to catch up on, which is a real and valuable design choice for a tool built for an inconsistent brain.
Where it stops
Goblin Tools solves the doing half of being stuck and doesn't touch the feeling half at all. There's no path for naming what you're feeling, getting distance from a harsh thought, or working through a rejection or a mistake that's eating at you; it breaks a task into steps and stops there. That's a deliberate, narrow focus, not a flaw, but it means the shame or panic that often sits underneath a stuck task, a pattern documented as a core, well-studied feature of ADHD in its own right[2], has nowhere to go inside the tool itself.
Worth knowing plainly: a number of Goblin Tools' own reviews describe the Pro tier moving from a one-time purchase to a subscription. One, titled "Not a good move" (App Store review, Oct 2026)[1], says the developer "moved the app to subscription, booting users who paid before." Another describes paying a one-time $0.99 fee in 2023 and now being asked to pay a monthly subscription for the same thing[1]. It's a smaller, narrower version of the billing-trust issue that shows up across this whole category, worth checking the current terms on before paying.
| Goblin Tools | Soot, today | |
|---|---|---|
| Core approach | Zero-friction AI task breakdown and small utilities | A free tool for the exact moment rejection, shame, or overwhelm hits |
| Breaks a stuck task into steps | Yes, this is its core strength | A different kind of first step, built around the feeling first |
| Addresses the feeling behind the stuck moment | Not a feature | Yes, that's the starting point |
| Cost | App $1.99 one-time; Pro $3.99/mo or $39.99/yr; web version free | Free, no account, no paid plan yet |
| Help in a crisis | Not a stated feature | One tap from every screen, free, always |
A real pairing, not a rivalry
These two tools are genuinely complementary rather than competing. Goblin Tools is arguably the sharpest tool available for turning a big, stuck task into a concrete first step once you're ready to act. A tool built around the feeling first is for the moment before that, when shame or panic is the actual thing in the way of even getting to the task, a moment where simply holding the harsh thought as a thought rather than a fact has been shown to make it feel less convincing[3]. Using Goblin Tools for the doing half and something else for the feeling half isn't a compromise, it's matching each tool to the job it was actually built for.
Questions people ask
Is Goblin Tools good for ADHD task paralysis?
By reputation and its own ratings, yes, it's one of the most consistently praised tools in this category specifically for breaking a stuck task into a concrete first step, with a zero-setup design that fits an inconsistent routine well.
Does Goblin Tools help with feelings, shame, or rejection?
No. It's built entirely around breaking tasks down, with no feature for naming a feeling, getting distance from a harsh thought, or working through a rejection or a mistake. It's a doing-half tool, not an emotional one.
Why did Goblin Tools Pro become a subscription?
A number of Goblin Tools' own reviews describe the Pro tier moving from a one-time purchase to a subscription, with some who paid the original one-time fee saying they're now being asked to pay again monthly. If avoiding subscriptions matters to you, it's worth checking the current pricing and terms before paying.
Is this site a replacement for Goblin Tools?
No, and it isn't trying to be. This site's free tool starts with the feeling behind a stuck moment, not the task itself. Goblin Tools is sharper at turning a task into steps once you're ready to act on it. They work well together.
Can I use Soot and Goblin Tools together?
Yes. There's no overlap that makes one unnecessary because of the other: one addresses the feeling first, the other breaks down the task once you're past it.
Sources
- [1] Goblin Tools (App Store listing and customer reviews). Apple App Store, 2026.
- [2] Emotion Dysregulation in Attention Deficit Hyperactivity Disorder. American Journal of Psychiatry (via PMC), 2014.
- [3] Cognitive defusion and self-relevant negative thoughts: examining the impact of a ninety year old technique. Behaviour Research and Therapy (Masuda, Hayes, Sackett & Twohig), 2004.
- [4] goblin.tools. goblin.tools, 2026.
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