You don't have to carry this alone.

If you're thinking about suicide or hurting yourself, or you just don't feel safe, you can reach a real person right now. It's free and confidential.

You don't have to be sure it's an emergency to reach out.

• AustraliaCall 13 11 14Text 0477 13 11 14Emergency 000
• United StatesCall 988Text 988Emergency 911
• United KingdomCall 116 123Text SHOUT to 85258Emergency 999
• IrelandCall 116 123Text TALK to 50808Emergency 112
• CanadaCall 9-8-8Text 9-8-8Emergency 911
• New ZealandCall 1737Text 1737Emergency 111

In immediate danger? Call your local emergency number.

Somewhere else? findahelpline.com lists free, confidential lines around the world.

Worried about someone else? These lines can help you help them.

If you can, tell someone near you how you're feeling. You don't have to say it well.

This is a self-help tool, so it can't call anyone for you. These lines are real, trained people.