Free · about 2 minutes · nothing you type leaves this page
The Reset
For the stuck-and-spiralling moments. Pick what's going on, and get from a big feeling to one small step in about two minutes.
What's going on?
Tap the closest one.
What you type stays on this page. Nothing is saved or sent anywhere.
How it works
Catch it. Pick the moment and name the feeling. One tap is enough.
Unhook. Put a little distance between you and the story your brain is telling.
One small step. Work out a first move together: a tiny start, a short draft, a sorted list.
Stay with me. Optional quiet company while you do it. No countdown, no pressure.
Check back. Did it happen? Either answer is fine. "Not yet" just gets a smaller step.
This is a self-help tool for adults. It isn't medical care or crisis care. If you might hurt yourself, talk to someone now.